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Reset & Reignite™

A 6-week guided group wellness reset for high-responsibility women who are running on depletion and ready to rebuild from the inside out.

Reset & Reignite™ helps you regulate your nervous system, reconnect with what your body is actually telling you, and build sustainable rhythms that fit the life you’re already living, without extremes, rigid protocols, or one more thing to white-knuckle through.

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WHAT'S INCLUDED

WHAT'S INCLUDED

What’s Inside the 6-Week Reset

Each week builds on the last, designed around the SHIFT Method™ so your progress compounds instead of collapses.

  • Calm your nervous system and create a sense of safety before making any changes. Map your stress patterns, spot your biggest energy leaks, and start a daily reset practice that takes less than 10 minutes.

  • Gut calm and everyday digestive support. Reconnect eating, sleep, and movement to how your body works right now, not how it worked five years ago. Practical shifts, no elimination protocols.

  • Steady, nourishing fuel that supports your energy through the day. Name the patterns behind your fatigue, brain fog, cravings, or mood shifts, and learn how stress, hormones, gut health, and sleep interact so you know what to focus on first.

  • Lighten your stress load and protect your sleep with realistic recovery practices that fit your real schedule.V. Week 5: Personal Rhythm

  • Build consistency around your own baseline. Design flexible routines and boundaries that protect your energy at work and at home.

  • November 16 to 29, self-paced. Watch a short wrap-up video, finish your Wellness Shift Plan, and set yourself up for long-term sustainability. Your modules and call recordings stay available the whole time.

  • Five live group calls on Thursdays at 10:30am ET (October 15, 22, 29, November 5 and 12), recorded for anyone who can’t attend live. Plus daily check-in prompts, guided reflection exercises, and a private community space so you’re not doing this alone. Coaching and community support pause November 18 to 29 and resume November 30.

Program Details

  • Virtual 6-week guided group program with live weekly calls (recorded)

  • 6 weeks: October 9 to November 29

  • Weekly modules, 5 live group calls (recorded), daily prompts, guided practices, reflection exercises, private community access, and your personal Wellness Shift Plan

  • Women in high-responsibility careers navigating burnout, hormonal shifts, stress, sleep disruption, or energy crashes

  • $497

  • Launch: Friday, October 9 (welcome module opens)

    Live calls: Thursdays at 10:30am ET on October 15, 22, 29, November 5, and November 12 (recordings available)

    Week 6 self-paced wrap-up: November 16 to 29

    Support pause: November 18 to 29. Coaching and community support resume November 30, and your modules and recordings stay open throughout.

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The Reset & Reignite Philosophy.

A REFLECTION OF MY APPROACH

Most wellness programs ask you to add more to an already-full life. This one starts by helping you understand what your body is already carrying , and what it needs you to put down.

Reset & Reignite is built on three principles: regulation before motivation, capacity before consistency, and support before discipline. When your nervous system is calm and your energy is stable, sustainable change stops feeling like a fight.

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What Shifts in 6 Weeks

This program is not about perfection. It’s about building enough clarity, calm, and structure that your wellness stops depending on willpower.

  • A calmer nervous system — your stress response becomes something you can recognize and regulate, not just survive

  • Clearer daily rhythms — routines that support your energy instead of draining it

  • Better support for sleep, digestion, and focus, because these aren’t separate problems. You’ll learn how they connect and build habits that support all three

  • Boundaries that hold — practical strategies for protecting your time and energy at work and at home

  • A Wellness Shift Plan — your personal roadmap for what comes after the reset

Who This Is For

This Reset Was Built For You If:

  • You’re in a government, federal contracting, defense, or mission-driven career and your body is paying the price for years of high-stakes output

  • You’re in your late 30s or 40s and something has shifted — your energy, your sleep, your digestion, your patience — and no one has given you a clear explanation

  • You’ve tried wellness programs before but they were designed for someone with a completely different life, schedule, and stress load

  • You don’t need more information — you need a supported structure that meets you where you actually are

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RESET & REIGNITE

Ready to Reset?

You don’t need to overhaul your entire life. You just need 6 weeks, a clear structure, and someone who understands what you’re carrying. Reset & Reignite gives you all three.

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Questions?

Have questions? Reach out at hello@thewellnessshiftco.com or book a free clarity call to talk through whether this reset is the right starting point for you.

Reset & Reignite™ is a wellness coaching program. It is not medical care and does not diagnose, treat, or cure any condition. Please talk with your healthcare provider about any medical concerns before making changes to your health routine.