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Wellness That Fits Your Life

A modern wellness system designed for women balancing career and family.

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THE WELLNESS SHIFT CO.

Welcome to

This is where you pause, breathe, and choose yourself.

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MEET KARA

Find Your Calm. Rediscover Yourself.

I believe every individual carries a unique story, strengths, and potential. My mission is to help you navigate life’s challenges with clarity, support, and compassion. Together, we’ll create a path that feels right for you.

MEET YOUR COACH
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Tailored approaches to help you thrive.

My Specialties

  • Helping you create calm, repeatable routines that fit seamlessly into your real life.

  • Guiding you to stabilize your baseline stress so you can thrive from a place of calm, not chaos.

  • Designing wellness structures that last beyond a single program or season—no more starting over.

  • Creating flexible, adaptable routines that align with your capacity and responsibilities, not fight against them.

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The SHIFT Method™

The SHIFT Method™

Stabilize › Harmonize › Integrate › Form › Translate

I created this method for women who are capable, intelligent, and tired of feeling like they’re constantly starting over.

You don’t need another plan.
You need a system that fits your life.

That’s what SHIFT was designed to be.

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Explore SHIFT Coaching

Services

Personalized sessions and programs designed to support your growth, balance, and well-being.

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1-on-1 Coaching Sessions

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Personalized guidance using the SHIFT Method™.

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Reset & Reignite

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A 30-day structured wellness reset

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Habit & Lifestyle Design

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  • "Working with Kara helped me find a calm routine I never thought was possible. I feel more balanced and confident."

    – A. R.

  • "Tetiana creates a safe and welcoming space where I can explore my challenges without judgment. Every session leaves me feeling supported and inspired."

    – J. L.

  • "Her guidance and insights have helped me navigate stressful times with calm and clarity. I truly feel empowered after each session."

    – A. R.

READY
TO START YOUR SHIFT?

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Book a complimentary 15-minute session to begin your journey toward calm and consistency.

LET'S GET STARTED
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