Services

Thoughtfully designed wellness experiences that meet you where you are — and help you build calm that lasts.

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One-on-One Coaching

Private coaching grounded in the SHIFT Method™, designed to help you build sustainable routines, regulate stress, and create clarity without overwhelm.


FORMAT: Online
BEST FOR: Life transitions, emotional support, personal growth

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Online Programs

Self-paced programs built on the SHIFT Method™, offering structured guidance, reflection prompts, and practical tools you can return to again and again.


FORMAT: Video + downloadable workbooks
BEST FOR: Busy schedules, independent learning

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Regulation & Presence Sessions

These guided sessions are designed to help you regulate your nervous system and reconnect with the present moment. Rather than “doing” mindfulness, we focus on building internal steadiness you can carry into everyday life — through breath, awareness, and simple, repeatable practices.


FORMAT: Guided regulation, breath-work, awareness-based practices
BEST FOR: Stress regulation, mental clarity, nervous system support

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“She was the sea, calm but so deep.”

A REFLECTION OF MY APPROACH

This is the heart of my work — steady, deep, and designed for real life.

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Frequently Asked Questions

  • You don’t need to figure that out alone. We’ll start with a conversation to understand your goals, capacity, and current season of life, then choose the best place to begin.

  • Yes. All services are available virtually, allowing for flexible, accessible support wherever you are.

  • Not at all. My work is designed to meet you exactly where you are — no prior experience required.

  • That depends on your goals and the level of support you’re looking for. We’ll decide together what feels sustainable and supportive.

  • "Working with Kara helped me slow down and finally feel steady in my day-to-day life. I trust myself more, and my routines feel supportive instead of stressful."

    – S. M.

  • "Tetiana creates a safe and welcoming space where I can explore my challenges without judgment. Every session leaves me feeling supported and inspired."

    – J. L.

  • "Her guidance and insights have helped me navigate stressful times with calm and clarity. I truly feel empowered after each session."

    – A. R.

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CONTACT ME

LET’S EXPLORE THE FIT

I believe the best coaching relationships begin with alignment.

This brief application allows us to explore whether working together feels like the right fit. If it does, I’ll invite you to the next step. If not, I’ll offer thoughtful guidance on what may support you best right now.

Begin the Application

Start With Support

If you’re not ready for a full program, begin with this free, self-paced reset designed to help you reconnect with your body and establish calm, supportive rhythms.

Start the Free 7-Day Reset