Choose your path forward.
Every offer here was built around one question: What actually works for a woman with a life like yours?
Not a woman with unlimited time and a flexible schedule. Not a woman without caregiving responsibilities or community obligations. You, the woman who is already doing a lot, who needs something that meets her where she is.
The SHIFT Method — 12-Week 1:1 Coaching Program
Who it’s for: Women in government, federal contracting, or mission-driven careers who are experiencing chronic exhaustion, hormonal shifts, stress they can’t shake, or a sense that their health has drifted , and who want a personalized, science-informed path forward.
What it includes: Weekly 1:1 coaching sessions, personalized health and lifestyle assessment, nervous system and hormonal health education, sustainable habit design, and ongoing support between sessions via Practice Better.
Investment: Starting at $1,500 , discovery call required.
The SHIFT Method — Group Cohort
The same 12-week framework in a supported group of 6–10 women who understand each other’s world. Cohorts launch twice per year. Join the waitlist to be notified when enrollment opens.
Workplace Wellness Workshops & ERG Programming
Custom 45-minute workshops and lunch-and-learn sessions on burnout, nervous system health, and sustainable performance, designed for women’s ERGs, contractor wellness teams, and mission-driven organizations.
Topics include: Understanding Your Burnout Pattern, Stress Physiology for High-Stakes Roles, Hormonal Health in Midlife, and Building Sustainable Rhythms in Demanding Careers.
“Not louder. Not busier. Just built to hold.”
A REFLECTION OF MY APPROACH
This is the heart of my work , steady, deep, and designed for real life.
Frequently Asked Questions
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You don’t need to figure that out alone. Start with a free clarity call — we’ll talk about your goals, your current challenges, and what level of support makes sense for where you are right now. Whether it’s 1:1 coaching, the group cohort, or a workplace workshop, we’ll find the right fit together.
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Yes. All services are available virtually, allowing for flexible, accessible support wherever you are.
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Not at all. My work is designed to meet you exactly where you are — no prior experience required.
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That depends on your goals and the level of support you’re looking for. We’ll decide together what feels sustainable and supportive.
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Women in federal government, federal contracting, and leadership or mission-driven careers who are experiencing chronic exhaustion, hormonal shifts, or stress that doesn’t make sense on paper.
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The SHIFT Method™ is a 12-week coaching framework combining a personalized health assessment, nervous system and hormonal health education, sustainable habit design, and ongoing support between sessions.
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1-on-1 Coaching starts at $1,500 for the 12-week SHIFT Method program, with a required discovery call before enrolling.
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Book a free 15-minute clarity call or submit an application for 1-on-1 coaching to see if it’s the right fit.
CONTACT ME
LET’S EXPLORE THE FIT
A free 30-minute clarity call is where we start. No pitch, no pressure , just a real conversation about where you are, what’s been getting in the way, and whether working together makes sense for you right now.