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The SHIFT Method — 12-Week 1:1 Coaching Program

for women in government, federal contracting, or mission-driven careers who are experiencing chronic exhaustion, hormonal shifts, stress they can’t shake, or a sense that their health has drifted , and who want a personalized, science-informed path forward.

What it includes: Weekly 1:1 coaching sessions, personalized health and lifestyle assessment, nervous system and hormonal health education, sustainable habit design, and ongoing support between sessions via Practice Better.

Investment: Starting at $1,500 , discovery call required.

Apply to Work Together
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How We Begin:

intentional, application-based coaching

One-on-one coaching is intentionally application-based. This ensures our work is aligned, supportive, and meaningful for both of us, especially if you’re a working woman or parent juggling career, family, and your own wellbeing.

If your application feels like a fit, you’ll be invited to a complimentary connection call to explore your goals, your current season of life, and what work–life balance realistically looks like for you. From there, we’ll determine next steps together and clarify how coaching can support your stress, routines, and capacity.

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WHAT'S INCLUDED

WHAT'S INCLUDED

Each coaching relationship is tailored, but every client receives a consistent foundation of support designed for women who want sustainable wellness routines, not another exhausting protocol.

I. Weekly 60-minute private sessions (online)

II. Personalized health and lifestyle assessment

III. Nervous system and hormonal health education

IV. Sustainable habit design

IV. Ongoing email support between sessions

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What You Can Expect

These sessions are designed to help you create sustainable wellness routines that fit into your busy schedule, build confidence in your choices, and cultivate balance in a way that respects your energy and capacity.

  • Greater clarity and direction without overwhelm, so you can make decisions that honor both your career and your family.

  • Improved emotional regulation and self-trust, using gentle nervous system–supportive practices instead of all-or-nothing wellness plans.

  • Tools to navigate stress, transitions, and decision fatigue during big seasons, promotion, new baby, shifting identity, or burnout recovery.

  • A deeper sense of steadiness and self-connection, even when life is full and your schedule doesn’t feel “perfect.”

  • "“You don’t need more discipline. You need a system that supports your life.”

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CONTACT ME

LET’S EXPLORE THE FIT

One-on-one coaching is reserved for clients who are ready for intentional, thoughtful work and want support that honors their whole life, career, family, health, and identity. If you’re interested, begin by submitting an application. From there, you may be invited to a connection call to see whether this work is right for you now or in a future season.

Apply to Work Together