THE SHIFT JOURNAL
High Capacity, Hidden Cost: The Quiet Link Between Women’s Mental Load and Heart Health
Predictability Is a Wellness Strategy
Mental load isn’t a personal weakness.
Research suggests it’s shaped by structure, by predictability, protected time, and clear expectations. For high-performing women balancing leadership and motherhood, sustainable wellbeing begins with design.
Why 30 Minutes of Movement Might Be One of the Most Reliable Stress Supports for Women
2026 Wellness Is Here: 6 Trends Busy Women Actually Have Time For
Why Clarity Comes After Capacity (Not Before)
Small Rituals, Big Shifts
It all begins with an idea.
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