WELLNESS THAT FITS YOUR LIFE - NOT COMPETES WITH IT.
“Wellness support for women who are ready to reset their metabolism, reclaim their energy, and reinvent their lives.”
Reset & Reignite – Your 12-Week Signature Transformation
Reclaim your energy • Reset your metabolism • Restore hormonal harmony — all tailored for the busy woman ready to feel strong again.
You’ve done all the “right” things—career, family, workouts—but your body isn’t responding like it used to. In this 12-week cohort we dive deep into metabolism + hormones + lifestyle so you feel clear, confident and in control again.
Core Benefits:
Build sustainable energy that lasts from morning coffee to bedtime.
Balance hormones so you sleep better, think clearer and move stronger.
Create routines that work for your career, your kids and your weekends—not the other way around.
Choose Your Path
Take the 5-Day Reset
Kickstart your energy and metabolism.
Find Your Perfect Program
Answer a few questions to discover the best fit for you.
Book a Discovery Call
Get personalized guidance and feel supported from day one.
Free 5-Day Reset Highlight
Feeling off? Exhausted? Bloated? Stressed? Start with the simple reset over 10,000 women love.
Wellness That Works for Your Life.
Busy Balanced & Bulletproof
4-Week Program
Short on time, long on ambition? This fast-track program is made for the woman who doesn’t have hours to spare, but still wants results. In four weeks we’ll optimize your key habits so you feel stronger, clearer and more in control.
What’s Included:
Weekly laser-focused coaching sessions
Habit audit & action map
Private chat support and check-in
Lifetime access to follow-up mini-modules
Get noticeable shifts in energy, mood and clarity in just 28 days.
FitHER Foundations
8-Week Program
Short on time, long on ambition? This fast-track program is made for the woman who doesn’t have hours to spare, but still wants results. In four weeks we’ll optimize your key habits so you feel stronger, clearer and more in control.
What’s Included:
8 video modules (nutrition, movement, mindset)
Two small-group coaching sessions
Habit launch calendar & progress tracker
Access to private alumni group
Reset & Reignite
12-Week Program
You’re doing all the right things—but your body just isn’t cooperating. Energy’s low, metabolism’s sluggish, hormones are unpredictable. In this 12-week cohort you’ll rebuild your metabolic foundation, restore hormonal balance, and design routines that fit your real life (from boardroom to bedtime).
What’s Included:
Weekly live coaching calls + Q&A
Custom habit tracker & progress map
Private community of like-minded high-achieving women
Video library for movement, mindset & metabolic support
After 12 weeks you’ll have consistent energy, clearer sleep, and a body that responds again.
Cycle Sync & Thrive
6-Week Program
Hormonal shift got you feeling stuck? Whether you’re in your late 30s or early 40s, this program focuses on syncing your nutrition, movement and lifestyle to your cycle (and your life). Let’s end the mood swings, bloating and brain-fog and replace them with clarity, strength and rhythm.
What’s Included:
Bi-weekly hormone science sessions
4-week meal & movement plan aligned with your cycle
Live workshop: From “wired but tired” to “steady & strong”
Access to the reset community for support
Feel more grounded and less reactive. Less bloated. Less foggy. More you.
Hi, I’m Kara.
I spent over a decade in leadership roles, navigating deadlines, boardrooms, school runs and Sunday team meetings.
While I was doing everything “right”, eating well, working out, being a mom and a professional, I still felt… drained, foggy, and frustrated by a body that no longer responded the way it used to.
In my late 30s and early 40s, I found myself asking: “Why am I tired all the time? Why is the scale creeping up even though I’m being ‘good’? What’s happening to my mood and sleep?”
Why it Works
Reset Your Metabolism
We help you reignite your body’s natural energy engine so you burn more effectively, overcome the “tired-all-the-time” cycle, and build sustainable vitality (because metabolism isn’t just about calories—it’s about how your body uses energy).
Balance Your Hormones
Hormones impact mood, weight, sleep and energy. By restoring hormonal harmony you feel calmer, leaner and more confident in your body again.
Live With Confidence & Ease
This isn’t about “quick fixes” or all-or-nothing diets—it’s about building a lifestyle that fits your career, your family and your personal goals so wellness feels doable and real, not another thing to stress about.
Real Women. Real Results. Real Life Transformations.
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Jenny Doe
“This is just placeholder text. Don’t be alarmed, this is just here to fill up space since your finalized copy isn’t ready yet. Once we have your content finalized, we’ll replace this placeholder text with your real content.”
Jenny Doe
“This is just placeholder text. Don’t be alarmed, this is just here to fill up space since your finalized copy isn’t ready yet. Once we have your content finalized, we’ll replace this placeholder text with your real content.”