THE 12-WEEK MIND–BODY REBIRTH™ - 12-week hybrid life + health coaching experience designed by:
THE WELLNESS SHFT CO. x BLOOMING & BECOMING
Community support
A safe space to share, reflect, and be witnessed.
What’s Included
12 weekly self-paced lessons + 12 weekly live group coaching sessions + Two 1:1 sessions (included!)
Life Weeks → Blooming & Becoming
Health Weeks → The Wellness Shift
Joint Weeks → Both coaches guiding integration
1 session with Blooming & Becoming (identity + emotional clarity)
1 session with The Wellness Shift (personalized wellness design)
Worksheets (PDF + Canva)
For identity, habits, nourishment, vision, reflection, and blueprint design.
Your custom 90-Day Life + Wellness Blueprint
A clear, actionable plan for sustaining results beyond the program.
Weekly accountability check-ins
Inside your client portal.
The Transformation you can Expect
In 12 weeks you will:
Feel grounded, clear, and connected to yourself
Experience more stable energy + emotional resilience
Understand your triggers and your body’s signals
Release outdated identity stories
Build habits that feel natural, not forced
Strengthen boundaries rooted in self-worth
Create a vision for your next chapter
Embody a more confident, empowered version of yourself
You will not leave this program the same person you entered it as.
This is for the woman who is ready to:
✔ Stop abandoning herself
✔ Break out of emotional + physical survival mode
✔ Build confidence from the inside out
✔ Support her body instead of fighting it
✔ Create routines that last
✔ Step boldly into the next chapter of her life
If this is you…Your rebirth begins here.
Investment & Format
Join The 12-Week Mind–Body Rebirth™
Format: Hybrid (self-paced + live group)
Suitable for busy women seeking sustainable change
