Feel lighter, clearer & more energized in 21 days ,without diets or restriction.
A science-backed, real-life gut reset designed specifically for busy midlife women.
What’s Included
Weekly Group Check - ins + 21 daily lessons
• Recipes + meal templates
• Daily gut rituals
• Habit trackers
• Kara’s signature SHIFT method
The Problem
If you’re dealing with:
Constant bloating
Low energy or brain fog
Cravings and blood sugar crashes
Digestive discomfort
Feeling “off” in your body
You’re not broken, and you’re not failing. Your gut is asking for support, not restriction.Most midlife women are juggling careers, families, stress, and shifting hormones, and traditional wellness advice simply doesn’t fit real life.
That’s why this reset is different.
The Solution
The 21-Day Better Gut Health Reset is built around small, sustainable shifts that support your gut, hormones, and nervous system, without extreme rules. Inside this program, you’ll learn how to:
Calm your digestion
Reduce bloating
Stabilize energy and cravings
Support hormone balance
Build habits that actually last
This isn’t about perfection. It’s about feeling good again, consistently.
Who This Is For
✔ Women feeling bloated, tired, or disconnected from their body
✔ Busy professionals and moms
✔ Women seeking sustainable, hormone-aware wellness
✔ Anyone ready to feel lighter without dieting
Not ideal if you’re looking for extreme restriction or quick fixes.
Investment & Format
Duration: 21 Days
Format: Self-Paced, Group-based, or Group-based with optional 1:1 add-on)
Entry point for busy women ready to make a shift
You don’t need another plan.
You need a reset that feels supportive, doable, and aligned.
