FitHER Foundations 8-Week Wellness Blueprint
Build the habits, systems and mindset that supports your body, your career and your family for the next decade.
What’s Included
8 self-paced video modules (nutrition, movement, mindset)
Two live group coaching calls for support and Q&A
Custom habit-launch calendar + progress tracker
Access to alumni group for ongoing community
What You’ll Achieve
In 8 weeks you will:
Establish grounded nutrition and movement practices that fit your schedule
Understand the basics of how your metabolism and hormones impact your body
Build a personalised “Wellness Blueprint” you can continue beyond the 8 weeks
Feel confident in your body, not just chasing trends but owning your strength
Who This Is For
Stop starting over and finally build something that lasts
Create wellness that honours your busy life instead of fighting it
Lay a foundation for energy, strength and balance for the long term
Investment & Format
Duration: 8 weeks
Format: Hybrid (self-paced + live group)
Suitable for busy women seeking sustainable change
