Programs built for the busy woman who's ready to reclaim energy, balance hormones, and feel strong again, without giving up her career or family.
Wellness That Works for Your Life.
Transform Your Wellness Journey
Reset & Reignite
*Spots Limited
12-Week Program
You’re doing all the right things—but your body just isn’t cooperating. Energy’s low, metabolism’s sluggish, hormones are unpredictable. In this 12-week cohort you’ll rebuild your metabolic foundation, restore hormonal balance, and design routines that fit your real life (from boardroom to bedtime).
What’s Included:
Weekly live coaching calls + Q&A
Custom habit tracker & progress map
Private community of like-minded high-achieving women
Video library for movement, mindset & metabolic support
After 12 weeks you’ll have consistent energy, clearer sleep, and a body that responds again.
FitHER Foundations
8-Week Program
Just starting (or restarting) your wellness journey? FitHER Foundations gives you the building blocks—nutrition that doesn’t feel restrictive, movement that fits your schedule, mindset habits that last. Designed for women in their 30s-40s who want sustainable change, not quick fixes.
What’s Included:
8 video modules (nutrition, movement, mindset)
Two small-group coaching sessions
Habit launch calendar & progress tracker
Access to private alumni group
By week 8, you’ll have a solid wellness foundation that supports your career, your family and your next decade with confidence.
Busy Balanced & Bulletproof
4-Week Program
Short on time, long on ambition? This fast-track program is made for the woman who doesn’t have hours to spare, but still wants results. In four weeks we’ll optimize your key habits so you feel stronger, clearer and more in control.
What’s Included:
Weekly laser-focused coaching sessions
Habit audit & action map
Private chat support and check-in
Lifetime access to follow-up mini-modules
Get noticeable shifts in energy, mood and clarity in just 28 days.
Cycle Sync & Thrive
6-Week Program
Hormonal shift got you feeling stuck? Whether you’re in your late 30s or early 40s, this program focuses on syncing your nutrition, movement and lifestyle to your cycle (and your life). Let’s end the mood swings, bloating and brain-fog and replace them with clarity, strength and rhythm.
What’s Included:
Bi-weekly hormone science sessions
4-week meal & movement plan aligned with your cycle
Live workshop: From “wired but tired” to “steady & strong”
Access to the reset community for support
Feel more grounded and less reactive. Less bloated. Less foggy. More you.
*Limited to 8 women
*Limited to 8 women
FAQs
Do I need a gym membership?
No, movement included fits your life and schedule.
What if I’m warped by work travel or family chaos?
he program adapts. We work with your schedule, not the other way around.
When will I see results?
Many women feel subtle shifts within 2-3 weeks; significant change in 4-12 weeks. Results vary.
How much investment is required?
Contact for rates.
What happens after the program?
You’ll be invited into our alumni community and offered ongoing support for next-level growth.
What if I’ve tried everything before and nothing has worked long-term?
You’re not alone, and you’re not the problem. Most programs fail because they focus on restriction or quick fixes instead of understanding your hormones, metabolism, and lifestyle. The Wellness Shift is different: it’s built around you, your real schedule, and your body’s current needs. That’s why the changes you make here actually last.
Ready to shift from burnout to brilliance?
Pick your program, claim your spot, and let's start the transformation.