Build the habits, systems and mindset that supports your body, your career and your family for the next decade.
FitHER Foundations
8-Week Wellness Blueprint
What’s Included
8 self-paced video modules (nutrition, movement, mindset)
Two live group coaching calls for support and Q&A
Custom habit-launch calendar + progress tracker
Access to alumni group for ongoing community
Who This Is For
For you if you want to:
Stop starting over and finally build something that lasts
Create wellness that honours your busy life instead of fighting it
Lay a foundation for energy, strength and balance for the long term
What You’ll Achieve
In 8 weeks you will:
Establish grounded nutrition and movement practices that fit your schedule
Understand the basics of how your metabolism and hormones impact your body
Build a personalised “Wellness Blueprint” you can continue beyond the 8 weeks
Feel confident in your body, not just chasing trends but owning your strength
Investment & Format
Duration: 8 weeks
Format: Hybrid (self-paced + live group)
Suitable for busy women seeking sustainable change