Align your body, your rhythm and your lifestyle so you stop fighting your hormones,and start thriving with them.
Cycle Sync & Thrive
6-Week Hormone Harmony Intensive
What’s Included
Bi-weekly live curriculum sessions (hormone education + lifestyle adaptation)
4-week aligned “template” for meals & movement (education only – not prescriptive plan)
Live workshop: “Move from wired & tired to steady & strong”
Access to private small-group cohort for support
What You’ll Achieve
In 6 weeks you will:
Understand how to align nutrition, movement and lifestyle with your hormonal cycle
Reduce bloating, brain-fog and mood dips by working with your body’s rhythm
Feel empowered, steady and clear rather than reactive
Who This Is For
This is designed for you if:
You feel stuck in the cycle of mood swings, bloating or fatigue
You suspect your hormones are affecting your energy, sleep and body, but you’re unsure how to act
You’re ready to be in sync rather than out of rhythm
Investment & Format
Duration: 6 weeks
Format: Small-group cohort
Ideal for women who want to master their body’s rhythm