Fibremaxxing: The “Add More, Not Restrict” Nutrition Trend
Hey friend, happy Thursday! Let’s dive into what’s really trending in wellness right now (especially for us in our 30s and 40s). These aren’t fluff topics, these are the shifts showing up in research, media, and the wellness space. Use them as inspiration, experiment a little, and see what fits you.
If you’ve seen “fibremaxxing” all over TikTok or Instagram, you’re not alone. It’s the idea of steadily increasing your daily fiber, from a mix of fruits, veggies, legumes, nuts/seeds, and whole grains, rather than cutting things out. What’s great is that many nutritionists see it as a more positive, sustainable push, not a diet gimmick.
Why it matters for us in our 30s/40s:
Better digestive health & regularity
Supports blood sugar balance
Helps with weight management
Feeds the gut microbiome (which affects inflammation, mood, hormones)
How to ease in:
Swap white bread/pasta for whole grain
Add a handful of berries or chia seeds to your breakfast
Use legumes (beans, lentils) as a base for meals
Increase gradually, too much fiber too fast can lead to bloating
Hormonal Wellness (Perimenopause, Menopause, and Beyond)
The conversation on perimenopause and menopause is finally taking center stage, and for good reason. More women in their late 30s and 40s are seeking not just symptom relief, but holistic strategies that support this transition.
Some things we’re seeing:
Menopause-focused health programs — clinics and wellness brands are launching services around hormonal support.
Peer support & community hubs — more women want to connect with others navigating the same changes.
Hormonal AI & personalization — algorithms to help detect imbalances and recommend targeted care.
What we can do now:
Track your cycle, symptoms, mood, sleep, data is power
Prioritize bone-supporting nutrients (calcium, vitamin D, magnesium)
Focus on anti-inflammatory eats (omega‑3 fats, colorful veg, turmeric)
Explore gentle movement, rest, and stress tools (breathwork, yoga, nature walks)
Strength for Longevity (Yes, Lifting Matters)
Strength training isn’t just about aesthetics anymore, it’s a nonnegotiable component of midlife wellness. In 2025, the trend is being reframed: lifting = longevity.
Why strength matters:
Helps protect bone density
Fights muscle loss (which accelerates with age)
Supports metabolism, balance, functional mobility
Shields against injuries
How to try it (if you haven’t yet):
Start with 2–3 full-body sessions using bodyweight, resistance bands, or light dumbbells
Focus on compound moves (squats, rows, presses)
Don’t skip recovery, rest, sleep, nutrition
If available, book a session with a coach who knows midlife training nuances
Simplify, Don’t Complicate: Back to the Basics
One of the quieter but powerful trends across wellness is simplicity. In 2025, people are pulling back from overly complex regimens and tactical “hacks” and returning to core pillars: movement, sleep, nutrition, stress management.
What “simplicity” looks like in real life:
Morning sunlight, evening light hygiene (low blue light)
Breathwork, journaling, or 5–10 min of intentional pause daily
Building routines around consistency, not drastic one-time resets
Saying “no” more often (to overcommitment, extreme protocols, burnout)
Wearables, AI & Personal Data (But with Boundaries)
If your Apple Watch, Oura ring, or health app is pinging you daily, you’re part of the data wave. In 2025, expect more tools that predict, nudge, and coach us.
This is exciting, but let’s also keep our boundaries:
Use data as insight, not judgment
Beware overwhelm, don’t chase every metric
Pair data with how you feel
Look for insights you can act on (sleep score that nudges a wind-down ritual, not a “you’re failing” alert)
Your Thursday Move
Pick ONE of the following to experiment with this week:
Try adding an extra 5–10 g of fiber (berries, beans, zucchini, etc.)
Do one strength workout—even bodyweight
Take 5 minutes to pause midweek and breathe or journal
Track a symptom (sleep, mood, cycle) and see what patterns show
If you enjoyed this post, you’ll love being part of our Wellness Shift community. Join our newsletter for weekly tools, recipes, and tips you can actually use. Or follow us on Instagram to get moving, chat with other women on this journey, and stay inspired.
