WELLNESS THAT FITS YOUR LIFE - NOT COMPETES WITH IT.
Practical, hormone-aware coaching for women carrying a lot — built around structure, not extremes.
Private 1:1 Coaching – Ongoing support for women who want steadiness, not another system to follow.
This Is Not a Program. And that’s intentional.
If you’re here, you’re likely:
Tired of starting over every few months
Over “fix yourself in 12 weeks” wellness
Craving consistency, clarity, and calm
Balancing career, family, and your own well-being
Wanting support that adapts to real life
This private coaching container exists for that season. Not to overhaul you, but to walk with you while you recalibrate, integrate, and make small, sustainable shifts that actually last.
What This Coaching Is:
A monthly, private 1:1 coaching relationship designed to support you as life unfolds.
There is:
No curriculum
No rigid timeline
No pressure to perform or “do it right”
Sessions are guided by what feels most present in your life, your energy, your habits, your boundaries, your needs.
Choose Your Path
Take the 5-Day Reset
Kickstart your energy and metabolism.
Find Your Perfect Program
Answer a few questions to discover the best fit for you.
Book a Discovery Call
Get personalized guidance and feel supported from day one.
Free 5-Day Reset Highlight
Feeling off? Exhausted? Bloated? Stressed? Start with the simple reset over 10,000 women love.
Wellness That Works for Your Life.
The 21 Day Gut Health Reset
21-Day Program
The 21-Day Better Gut Health Reset is a gentle, science-backed program designed to help busy women feel lighter, calmer, and more energized, without restrictive diets or overwhelming rules.
What’s Included:
21 Daily Lessons
Gut health education
Simple food shifts
Daily rituals
Affirmations
Reflection prompts
Mind–Body Rebirth™ (Coming Soon!)
12-Week Life + Health Coaching Program with BLOOMING & BECOMING.
A holistic identity + wellness transformation for the woman who’s ready to reset, rise, and become.
What’s Included:
Includes 12 weekly self-paced lessons and 12 weekly live coaching sessions
Worksheets provided in PDF and Canva formats
Access to weekly accountability check-ins via a client portal
A custom 90-Day Life + Wellness Blueprint
Hi, I’m Kara.
I spent over a decade in leadership roles, navigating deadlines, boardrooms, school runs and Sunday team meetings.
While I was doing everything “right”, eating well, working out, being a mom and a professional, I still felt… drained, foggy, and frustrated by a body that no longer responded the way it used to.
In my late 30s and early 40s, I found myself asking: “Why am I tired all the time? Why is the scale creeping up even though I’m being ‘good’? What’s happening to my mood and sleep?”
Why it Works
Reset Your Metabolism
We help you reignite your body’s natural energy engine so you burn more effectively, overcome the “tired-all-the-time” cycle, and build sustainable vitality (because metabolism isn’t just about calories—it’s about how your body uses energy).
Balance Your Hormones
Hormones impact mood, weight, sleep and energy. By restoring hormonal harmony you feel calmer, leaner and more confident in your body again.
Live With Confidence & Ease
This isn’t about “quick fixes” or all-or-nothing diets—it’s about building a lifestyle that fits your career, your family and your personal goals so wellness feels doable and real, not another thing to stress about.
Real Women. Real Results. Real Life Transformations.
“What surprised me most wasn’t just how much better I felt physically, it was the mental clarity. I learned how to work with my body instead of fighting it. This wasn’t a reset. It was a mindset shift.”
Jenny T.
“I feel calmer, stronger, and more aligned than I have in years”
Brooke R.
“ I didn’t need another strict plan, I needed support that actually fit my life. The Wellness Shift helped me rebuild my energy, my routines, and my confidence without guilt or overwhelm. For the first time, wellness feels doable.”